This is one of my pre and post workout favorites! They are so easy to make and they keep well in an air tight container in the refrigerator – grab for some quick calories before an early morning workout or top with greek yogurt (not for vegans!) for an extra protein kick after a workout. I always make these once bananas start to get too ripe for my husband to eat (he likes them green). In the fall I like to substitute the banana for 1 cup of pumpkin plus 2 dates. So let’s get to it!
Ingredients (8 servings)
1 medium ripe banana
2 eggs
0.5 cups egg whites
1.5 scoops protein powder (I use Show Me the Whey Vanilla)
1 cup oats
Cinnamon, Vanilla (optional)
Greek yogurt (optional topping)
Instructions
Blend banana and eggs in a food processor. Add oats and optionally cinnamon and vanilla. Add a pat of coconut oil to a non stick pan over medium heat. Use 1/4 cup of batter per pancake. Pancakes will start to bubble when they are ready to turn. Enjoy!
Nutritional Info (per serving)
| Calories: | 92 |
| Carbs: | 10.8g (46%) |
| Fat: | 2g (20%) |
| Protein: | 8g (34%) |