Endurance Coaching Packages

We don't use canned training plans. All premium coaching level workouts are prescribed based on your abilities and goals. Our personalized and evidence-based programming is designed to help you acheive your goals.

 

Galactic Plan

Stellar Plan

Supernova Plan

1:1 In Person Session

$170-$190/MONTH $140-$160/MONTH $40-$80/MONTH $60/HOUR
 

MULTISPORT ATHLETES

MULTISPORT OR SINGLE SPORT ATHLETES

MULTISPORT OR SINGLE SPORT ATHLETES

MULTISPORT OR SINGLE SPORT ATHLETES

  • Premium TrainingPeaks® account
  • Initial 1 Hour Consultation Session
  • Custom Annual Training Plan
  • Personalized workouts in TrainingPeaks® based on your goals and schedule
  • Unlimited changes to your TrainingPeaks® plan
  • TrainingPeaks® workout monitoring
  • Extensive communications with your coach including workout analysis, basic nutrition, race strategy, and recovery advice
  • Unlimited text, email and phone correspondence during normal daytime hours (we really like our sleep!)
  • Discounts to Ad Astra Camps and Clinics
  • Monthly 1 hour personal training sessions (Swim, bike or run) with videotape analysis and personal and direct feedback
  • Free TrainingPeaks® account
  • Initial 1 Hour Consultation Session
  • Custom Annual Training Plan
  • Personalized workouts in TrainingPeaks® based on your goals and schedule
  • Changes to your TrainingPeaks® plan due to injury, illness, or other unforseen circumstances
  • TrainingPeaks® workout monitoring
  • Communications with Coach are primarily via text, email, and TrainingPeaks comments or notes. Phone consultations can be arranged for pre-race discussions.
  • Access to Team training documents regarding basic nutrition, recovery and racing strategy
  • Discounts to Ad Astra Camps and Clinics
  • Free TrainingPeaks® account
  • Initial 1 Hour Consultation Session
  • Ad Astra Race Distance Specific Training Plan loaded into TrainingPeaks® that is adjusted based on your personal zones.
  • Coach monitored TrainingPeaks® calendar with weekly touchpoint via text or email
  • Communications with Coach are primarily via text, email, and TrainingPeaks comments or notes. Phone consultations can be arranged for pre-race discussions.
  • Access to Team training documents regarding basic nutrition, recovery and racing strategy
  • Discounts to Ad Astra Camps and Clinics
  • Custom in person session with a USAT certified coach

    Nutrition Coaching

    We offer nutritional coaching to help you acheive your personal goals. Our focus is helping you make life long nutritional changes so you can be the best version of yourself. We don't believe in strict meal plans that are temporary fixes. We give you the tools to transform your life and your athletic performance with food. Contact us for details.


    Contact us for more information.